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IOGA AMB BEBÈ

En un primer moment pot resultar difícil imaginar com es pot fer ioga amb un bebè en braços, però és més senzill del que sembla….

El significat de la paraula ioga és UNIÓ; una mare i el seu bebè són la màxima expressió d’aquest significat. A través de la pràctica de ioga amb el nostre bebè desenvoluparem l’atenció, el coneixement, la percepció, la comprensió, l’escolta però sobretot la unió.

Duran el temps que estem fent la classe, és un temps per nosaltres i el nostre bebè, un moment íntim per compartir els dos, per gaudir l’un de l’altre, per experimentar aquesta unió, aquesta fusió de forma conscient.

En aquesta etapa el cos de la mare segueix el seu ritme natural de recuperació. A través del ioga acompanyarem i afavorirem aquest procés tot prenent consciencia del moment que s’està vivint.

Amb el ioga acompanyem al bebè en el gran aprenentatge i creixement que viurà en el seu primer any de vida, deixarem que s’emmiralli en nosaltres i aprendrem a relaxar-nos junts.

“si nosaltres estem bé, els nostres fills estan bé”

torna enrere