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Ioga a l'estiu!!!

Ioga a l’estiu!!!

A THERRA Ioga i Massatges realitzem classes de Ioga fins el 15 d’agost!!!!, …a la zona del Penedès!!!

Hola, sóc l’Esther Roca i si estàs buscant on fer classes de Ioga aquest estiu per la zona del Penedès, a THERRA t’oferim classes fins el 15 d’agost!!! Estem a Puigdàlber, a 5 minuts de Vilafranca per la C-15, just a l’entrada del poble on pots aparcar fàcilment!

Oferim classes de ioga per adults, ioga per embarassades i ioga amb bebès. Diferents horaris de matí, tarda i vespre perquè trobis el teu moment.

En aquest temps de confusió i crisis és quan més necessitem desestressar el cos i la ment. A través de la pràctica del ioga, la respiració i la meditació, podem alliberar tensions físiques, mentals i emocionals, ens pot aportar serenitat, energia, equilibri, pau i ens pot ajudar a estar més presents.

El ioga és un camí d’experiència personal que tal com diu Swami Sivananda;

“Més val un gram de pràctica, que tones de teoria”

Les classes son reduïdes, mantenint la distancia de seguretat i seguin les indicacions de la Generalitat. Durant la sessió no és necessari l’ús de mascareta. Després de cada classe es netegen les estoretes i es ventila la sala. Tot i això, es demana portar tovallola o fulard gran per cobrir tota l’estoreta i portar una tovallola petita o mocador per posar sobre el coixí a la relaxació. Si algú prefereix portar la seva pròpia estora o coixí, no hi ha problema.

torna enrere